Menopause and Exercise

Your body is changing — but so can your approach.

Are you experiencing brain fog, low energy, stubborn weight gain, or hot flushes that seem to come out of nowhere? You're not alone — and you're certainly not powerless.

Join us for this empowering free seminar where we’ll discuss perimenopause and menopause, explore how hormonal changes impact your health, and show you how exercise — can be your greatest ally during this stage of life.

💬 What You’ll Learn:

✔️ How to recognise the stages of perimenopause and menopause
✔️ The hormonal changes that affect mood, weight, energy, and brain clarity
✔️ How hormone changes impact your metabolic health and belly fat
✔️ The vital role of exercise in protecting bone, heart, and mental health
✔️ The best movement strategies to feel strong, clear-headed, and help to prevent chronic diseases that are more prevalent post menopause

🌈 After This Free Seminar, You’ll Leave With:

💡 A better understanding of what’s happening in your body
💪 Know what exercise is essential during this life stage
🎁 Free gifts to kickstart your movement journey — just for attending!

Register now to reserve your spot!