Poorer mental health is often overlooked as a menopause symptom and can be attributed to other life factors. Come along to this relaxed session and learn how to recognise the symptoms and manage your mental health and wellbeing with a holistic approach.

In this session, we will:

Review menopause: the stages, the symptoms and the role of hormones and their impact on mental health
List hormonal and non-hormonal treatments and summarize the reasons for using, or not using, them
Track symptoms, and maintain health and wellbeing
Reflect on what sparks joy and promotes health & wellbeing

Contact the host of Menopause & Mental Health