Menopause & Mental Health
Online Event
Women's Health Loddon Mallee
Event description
Please join us for the second Menopause Month session, Menopause & Mental Health. Poorer mental health is often overlooked as a menopause symptom and often attributed to other life factors. Come along to this relaxed session and learn how to recognise the symptoms and manage your mental health and wellbeing with a holistic approach.
In this session, we will:
- Review menopause: the stages, the symptoms and the role of hormones and their impact on mental health
- List hormonal and non-hormonal treatments and summarize the reasons for using, or not using, them
- Track symptoms, and maintain health and wellbeing
- Reflect on what sparks joy and promotes health & wellbeing
DATE + TIME: Wednesday October 9th 2024, 6:30pm-7:30pm
ONLINE EVENT: This event will be held online. Details will be sent upon registration.
To learn more about Women's Health Loddon Mallee, visit: www.whlm.org.au
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