Menopause: Embracing the Madness. An informative evening at Bleu Duck Kitchen.

Navigate through menopause with confidence and connection.

Description:
Join Bleu Duck Kitchen and our supportive community as we celebrate the beauty and strength of this transformative phase. Our "Embracing the Madness" class is designed to educate, empower and connect you with others who understand the journey.

Key Topics:
Stages of Menopause
Hormonal changes - What are they?
Self care and stress reduction
Questions and Answers

Special Guest:
Emcee: Julie Lamppa, APRN, Certified Nurse Midwife

Guest Speakers:
Melissa Richards, MD, FACOG - Olmsted Medical Center OB/GYN
Amber Klindworth, Physician Assistant in Menopause & Women's Sexual Health Clinic - Mayo Clinic

Appetizers will be provided - $20/pp

Cash Bar Available