Menopause Reset Program - A 10-week program to regain your vitality and reset your metabolism (in person event)
Event description
At Elemental Health we are passionate about empowering you to manage your health and well-being. Many women struggle in their 30s, 40s and 50s with energy levels, weight gain, poor sleep and brain fog. Not to mention irregular or heavy periods and emotional ups and downs.
These systems are often grouped together as peri-menopause and menopause symptoms.
Our clinical experience has revealed that many women feel confused and unsupported during this time. We created the Menopause Reset Program to support them in their personal health and well-being journey.
This course is suitable for any women in their 40s, 50s or 60s who would like to improve their metabolism, energy levels and actively work towards reducing their risk of chronic diseases - ie: healthy ageing
This course is 10 weeks in length
There are 3 ways you can do this course.
1. Online groups - the next groups will be commencing February 2023
2. The pre-recorded programs - you can start anytime and work at your own pace (coming soon)
3. Exciting! - we will be offering our Menopause Reset in person in St. Ives from February 2023.
You will be guided through this 10-week program by our qualified and experienced nutritionist, Jean Jarrett, along with special expert guests:
You will set yourself realistic and achievable goals and you will be kept accountable!
Topics covered include:
- Nutrition: What to eat and what to avoid. Plus lots of recipes and food swaps
- Understanding your digestive health and gut health
- How Inflammation impacts your body and what is an anti-inflammatory diet
- Bone health including specific exercise from our Osteopath Vanessa Malone
- Cognitive function and brain fog with Nutritionist Christine Pope
- Combating common menopausal symptoms
- Breast care and reducing your risk of breast cancer
- How to manage vaginal atrophy
- Meditation, breath work and mindfulness
- How to sleep better
- Improving your metabolism and weight loss after 40
All this life-changing information and support for $425.00
We will break for public holidays.
Contact us for more information at info@elementalhealth.net.au
Limited places are available as groups are small to allow them to be personalised to your specific needs.