If you've been feeling exhausted, inflamed, invisible - or just not like yourself - you're not alone. And you're not broken. This day retreat for perimenopausal and menopausal women, is your invitation to stop trying to manage symptoms, and start listening to the deeper wisdom your body is trying to share. It's time to reclaim menopause as a rite of passage - not a medical problem.

Join Northern Beaches medicine woman Denby Sheather at a divine private location surrounded by bush and wildlife, for an inspiring and deeply healing day of womb exploration, tuning into your hormones and menopause symptoms, receiving powerful women's initiations, and learning how to nourish yourself across all levels of being: physical, mental, emotional, and spiritual.

I'll share the exact practices that carried me through my own journey - through trauma, single motherhood, burnout, and beyond - into the grounded power of my post-menopausal self. You'll walk away with real tools, real inspiration, and a powerful reminder that your healing is not only possible - it's your sacred birthright.

Includes: light refreshments, juices, and organic fruit platters. Also my bespoke Mana Medicine gift pack. More details about how to prepare for the ceremonies, what to bring, plus the address, will be supplied upon receipt of payment.

Limited spaces to ensure personalized attention.