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Menopause Matters To Me

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Kauri Community and Sports Centre
Seacliff SA, Australia
Sadie J Wellness Coaching
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Event description

Menopause Matters To Me  
Because your wellbeing truly matters. 

Join us for a supportive and practical two-part event designed to help you navigate the changes of menopause with more clarity, balance, and ease.

Enjoy two insightful and supportive community evenings where you can take time for yourself, build resilience, and confidence to share.

Grab a cuppa, bring your curiosity (and maybe a friend). Join me and share stories, laughter, knowledge, and that sense of “me too” that reminds us we’re not alone.

At this first two-part series, we’ll explore: 

Week 1: (14 August 2025)

  • Nourish your body and mind - with the right foods for energy and mood

  • Move in ways that feel good - energise and motivate yourself to gain strength and balance

Week 2: (28 August 2025)

  • Let go of mental overload - explore ways to manage stress and overwhelm with calm and confidence

  • Create positive steps to wellness - amongst the busyness of life a positive outlook can support your overall health and wellbeing

The Menopause Matters To Me community information sessions offer space to pause, reflect, and reconnect - with your health, your energy, and yourself. CONNECTION, CONVERSATION, and COMMUNITY.

Leave feeling empowered, supported, and equipped with tools you can use right away. 

Date: Thursday 14 August 2025 and Thursday 28 August 2025 (purchase separate tickets for each date - $20 each)

Venue: Kauri Community and Sports Centre, Lipson Avenue, Seacliff 

Time: 6pm – 7:30pm 

Spots are limited - secure yours today and give yourself the care and time you deserve.  

This will hopefully become a regular community evening - because from small things, big things grow. Let’s start in August and see what organically grows. Kauri has the space to welcome women who want to be part of a growing community

Tea/Coffee will be provided. 

What to bring: 

Notebook, pen, water bottle (and a small snack if you would like to bring one).

Refund Policy:

  • No refunds for change of mine, however, your ticket can be transferred to a future event if available (notify the event host within 72hrs of the event).

  • If you're unwell (i.e. COVID) a part-credit will be given as per refund policy.

 

 

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Kauri Community and Sports Centre
Seacliff SA, Australia
Hosted by Sadie J Wellness Coaching