Join Bleu Duck Kitchen and our supportive community as we celebrate the beauty and strength of this transformative phase. Our "Embracing the Madness" class is designed to educate, empower and connect you with others who understand the journey.

Key Topics: Four Myths to Explore (Q&A Focus)

"You just have to live with symptoms"
Daily routines and strategies to reduce symptom impact.
"Menopause kills your sex life"
Practical integration of intimacy strategies into daily routines.
"Say goodbye to your body, and soon you'll be invisible"
Building confidence, functional independence, and practical improvements.
"Hormone therapy is dangerous"
Lifestyle and routine strategies complement medical care for better outcomes.

Special Guest:
Emcee: Julie Lamppa, APRN, Certified Nurse Midwife

Guest Speakers:
Kelly Amundson, MS OTR/L, Level 1 Functional Pelvic Health Practitioner

Sarah Hancock-Hall, Licensed Professional Clinical Counselor and Certified Sex Therapist, Owner of Morgan Street Therapy LLC

Amber Klindworth, Physician Assistant in Menopause & Women's Sexual Health Clinic - Mayo Clinic

Appetizers will be provided - $20/pp

Cash Bar Available

Contact the host of Menopause Monday: Myth Busters - Ask the Experts

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