Menopause: strength through perimenopause and beyond

Perimenopause and menopause are natural life stages that can impact strength, bone health and overall wellbeing.

Join physiotherapist Kaitlin Little to explore how evidence-based strength training can help manage symptoms, maintain capacity and support long-term health.

What to expect

• An exploration of the stages of menopause and how hormonal changes can influence your body over time.

• Insight into how menopause can affect muscle mass, bone health, joint health and recovery.

• Discussion of common pelvic floor symptoms, including incontinence, urgency and pelvic organ prolapse.

• Learn how evidence-based strength training can support long-term health, independence and confidence.

• Opportunity to ask questions, complete a grip strength test and explore Kieser equipment, including the A5 machine.

Bring a guest

This free community event is open to Kieser members and their guests. We encourage you to bring along a friend or family member who may benefit from this discussion. Everyone is welcome.