🌕 Menopause to Menopassage:

A Rite to Become

When perimenopause came knocking,

it didn’t arrive softly.
It slammed into me.
It was something wild and unfamiliar burning inside.
My legs became restless, and heavy.
I’d lose words mid-sentence.
I cried without knowing why.
I felt exhausted in my bones.

My body expanding and contracting simultaneously.

As if I was silencing something that needed to live.
Like my symptoms were the side effects of blocking
a part of me I hadn’t met yet.
A part that was tired of being quiet.

One night, in the middle of it all —

Courage found me.
I opened the door.
And I witnessed her.
The woman I’m becoming.

Her wisdom whispered:

“Don’t give up on me.
Give me space.
Let me feel.
Let me rage.
Let me rest.
Let me be.
It's my time to become".

As I navigate my own Menopassage, I feel called to share the practices, insights, and resources that are supporting me. This offering is for women who are seeking soothing and insights, in a nurturing, non-judgmental space— You don't need to walk this alone. Together, we’ll honour the wisdom of this time and co-create the support we so deserve.

✨ Why Join This Course?

Discover the concept of Menopassge, in this 4-session online course invites you to carve out your unique rite of passage — one where peri/menopause becomes an opening, a clearing, a portal to see, sense, feel pain, power and presence with purpose.

🌀 Course Overview

This journey mirrors the rhythm of the monthly cycles- lunar phases.
connecting with wisdom through creative, embodied, and cyclical practices.

Each week includes:

Nervous system regulation
Chakra alignment & energy practices
Guided meditation & breathwork
SoulCollage® & journalling
Rituals & reflections

🌗 Week 1: Leaning In — The Waning Moon

Theme: Meeting the Mystery

Practices include:

Orientating and welcoming
Grounding exercise
SoulCollage® practice
Ritual & reflections

🌑 Week 2: Sacred Rest — The Dark Moon

Theme: Rest as a Radical Act

Practices include:

Sensory care & restoration
Guided meditation
SoulCollage® practice
Reflections & closing ritual

🌓 Week 3: Rising — The Waxing Moon

Theme: Reclaiming Inner Rhythm

Practices include:

Boundaries & rhythms
Chakra harmonising
SoulCollage® practice
Reflections & closing ritual

🌕 Week 4: Radiance — The Full Moon

Theme: Integration & Embodiment

Practices include:

Integrating learning
SoulCollage® deck reading
Embodying rite of passage
Reflections & closing ritual

🌿 What You’ll Receive

A link to 4 online sessions
SoulCollage® practice guidelines
Breath & nervous system regulation practices
Chakra alignment techniques
Private Consultant (Should anything arise that requires tending- a free private online consultation is available to you)

🧭 This Is For You If...

You feel or know you are in perimenopause /menopause
You’re seeking a supportive space to be seen, held and heard.
You would you like to discover and explore new perspectives

🎟️ Investment & Booking

Spaces are limited to 6 women only for an intimate and supportive experience. please secure your place early.

Important Note:
This offering is not based on a medical model, nor is it a replacement for medical or psychological care.
Rather, it is a supportive space, facilitated by an experienced clinical psychotherapist to resource yourself — emotionally, physically, and creatively. You are invited to explore, understand, and adapt what feels good and true for you.

This journey honours all women, all experiences, beyond judgement and encourages you to take what resonates, and leave what doesn’t.

It calls you to trust your gut, your intuition, your wisdom.