Join Deborah James, Certified Menopause Coaching Specialist, and Trent Saunders, Honours degree in Exercise Science and Human Movement for a practical and informative session exploring why body composition, weight and movement can change during menopause and what you can do about it.

We'll cover the key changes that can influence weight metabolism, muscle and movement through menopause, together with practical strategies around nutrition, strength, activity and lifestyle.

This session is designed to help you better understand what's happening in your body and leave with practical strategies you can start using straight away.

Date: Saturday 24 October

Time: 11:00am

Location: Ultimate Conditioning, 2 McPeherson Street, Maddingley

Cost: Free

Bookings are essential–places are limited.

Contact the host of What the Belly Is This?