Menopause Workshop

Wanting a menopause workshop with a difference? Four passionate health presenters are here to support you. Heather Breen from Move + Heal will talk about how to build physical strength safely and confidently, and improve your bone density. Nicky Croft from One Body Wellness will do a refresher on key hormones and a deep dive into all things pelvic health. Philippa Helm from Clinical Nutrition will talk about how to optimise your gut health. Dr Erika Hollow from Life Reno Medic will discuss how to sleep better during menopause, and answer your questions about MHT. Bring your friends and come for a fun, relaxed afternoon that gives you the tools to be empowered and thrive!