Welcome my bros!

I'm John van Huenen. A trauma-informed Breathwork facilitator, trained by Owaken Breathwork.
You can find more about me on Instagram @johnvanhuenen

Due to the huge success of the previous event, I'm stoked to offer this powerful journey once more.
It's so important as men that we step up and begin to work through what we've been holding onto for far too long.

Benefits of Somatic Breathwork:
- Reduce stress.
- Reduce anxiety.
- Gain clarity.
- Connect to your higher self.
- Release toxins through the breath.
- Increase emotional intelligence.
- Release suppressed emotions.
- Let go of tension in the body.
- Boost your immune system.
- Improve Heart Rate Variability.
- Regulate the nervous system.

This session will be 3 hours long. We will begin with cacao and sharing (only if you feel comfortable).
Then once everyone is up to speed we will begin with the Breathwork journey in which John, with the support of Tyrone, will be guiding you into an altered state of consciousness with the power of your breath. We will end the hour of breathwork with a guided meditation to support integration, and if you feel called, there will be time and space to share.

Please do not drink alcohol or take drugs at least 24 hours before the session. You will be gently guided through the whole process.

Beginners are most welcome

Please bring:
- Yoga mat
- Water Bottle
- Notebook and Pen
- Blanket
And dress comfortable

If you suffer from seizures, blood pressure or diabetes or are currently taking any heart medications or antidepressants this workshop may not be suitable for you.
By purchasing a ticket you understand this and take responsibility.

Please avoid drugs or alcohol 24 hours before & 24 hours after

Feel free to reach out if you have any questions

hello@navigatingbreath.com

Previous testimonials:
"I have explored various mindfulness practices aimed at cultivating presence, but my experience with breathwork under the guidance of John has been truly exceptional. John exemplifies and embodies a serene and gentle presence that creates an inviting space for vulnerability and tranquillity, both prior to, during and after our group breathwork session.
His ability to instil a sense of safety and security is remarkable, and he skillfully guides participants through the process with a delicate touch. In a time marked by heightened vulnerability, having someone who offers unwavering support without imposing pressure or being overwhelming is of paramount importance. John effortlessly excels in this regard, and his adept facilitation ensures a sense of emotional stability and guidance throughout the breathwork journey. His expertise in holding space for individuals during their unique emotional experiences is truly commendable, making him an invaluable asset in the realm of breathwork and mindfulness practices."
-Jusy, Videographer

"So much gratitude to John for an incredibly psychedelic, integrating and profound breathwork journey."
-Cassie, Therapist

"Absolutely amazing experience – John creates a space that lets you go within and do inner work. I thoroughly enjoyed my experience and got a lot out of it, definitely a returning customer 10/10”
- Zonny, Artist