Menstrual Cycles and Confidence – Empowering You Through Every Phase

In today’s fast-paced world, the demands of life, work and well-being can often feel overwhelming. For women, understanding the natural phases of their menstrual cycle offers powerful insights and tools to manage these challenges with confidence and ease.

Join us on Wednesday, November 13th, for an engaging panel session, “Menstrual Cycles and Confidence – Empowering You Through Every Phase.” Explore the connections between your menstrual cycle and confidence and discover how to thrive in all areas of life. Hear from our diverse group of experts—Lisa Saunders and Natalie Moore from Own Your Health Collective, Ashleigh Paholek of TIER Society, and Kate Save of Be Fit Food—as they provide a comprehensive discussion on the menstrual cycle’s impact on confidence, health and well-being.

In this interactive panel, we will explore:

What the menstrual cycle is and its phases.
Why you should consider harnessing the power of your cycle to boost energy, productivity and personal growth.
How confidence and self-assurance are linked to your cycle.
Practical strategies for supporting your cycle.
Real-world advice on managing stress, quieting your inner critic and turning challenges into strengths.

What You’ll Gain: Insight into how to work with your cycle, not against it, to unlock your full potential and confidence.

Why Attend: This event goes beyond information—it’s a space for open discussion, expert advice and shared experiences. You’ll walk away with actionable strategies to embrace your body’s natural rhythms, boost your confidence and thrive during every phase of your cycle.

*Light Refreshments Provided*