Hosted by Charlotte Friedrich, a cyclical wellbeing practitioner and certified menstruality mentor, and Tessa Hemingway, a naturopath and medical herbalist. At this empowering event you’ll learn more about the inner workings of your menstrual cycle and how to utilise your cycle to improve your overall health and wellbeing.

Understanding Your Body: Delve into the fundamental anatomy and physiology of the reproductive system and inner workings of the menstrual cycle. Gain insights into the intricate workings of your body and demystify the biological processes that govern menstruation.

Embracing Each Phase: Explore what to expect at each phase of the menstrual cycle. From menstruation, through all the four phases of the cycle, learn how to embrace the changes in your body and harness the power of each phase.

Inner Seasons: Discover the concept of inner seasons within the menstrual cycle. Unravel the unique qualities and energies associated with each phase, and learn how to align your lifestyle with these natural rhythms for enhanced well-being.

Effective Cycle Tracking: Master the art of cycle tracking. Charlotte and Tessa will share practical tips and tools to help you effectively monitor your menstrual cycle, empowering you to better understand your body and optimise your health.

Q&A session: Ask questions, exchange experiences, and gain valuable insights into menstrual health and holistic wellbeing.

Spaces are limited. Secure your spot for this empowering event today.

Let’s celebrate Menstrual Health Day together by deepening your understanding of menstrual health and embarking on a journey towards greater wellbeing!

About Your Hosts

Charlotte: As a cyclic wellbeing practitioner, Charlotte is dedicated to supporting individuals on their journey towards menstrual wellbeing and a greater connection to their bodies and cycles.

Tessa: With a background in naturopathy, nutrition and herbal medicine, Tessa brings a wealth of knowledge and experience to the realm of menstrual health. https://www.tessahogan.com/

Contact the host of Menstrual Health Day Special