Join Bhante Kovida for an insightful and transformative class exploring the mental defilements (Kleshas) that cloud the mind and the transcendent qualities embodied by the Buddha. In this session, we will delve into the nature of defilements such as greed, hatred, and delusion, understanding how they influence our thoughts, actions, and overall well-being. We will examine the defilements and their relationship to the qualities of the Buddha.

The class will include a short meditation, a Dharma talk, and a Q & A session.

This class is suitable for both beginners and those with experience. Whether you're looking to deepen your practice or simply learn more about the mind’s role in suffering and liberation, this session will offer practical tools for personal transformation and spiritual growth.

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Join us in person at 2929 24th street

OR online via Zoom: https://tinyurl.com/SFDharma (password: 108108)
or 301-715-8592 to join by phone. Meeting ID: 545 039 806

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This class is open to everyone. No prior meditation experience is required.

Suggested donation $15 - $30. All are welcome. No one is ever turned away for lack of funds.

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Bhante Kovida grew up on the tropical island of Jamaica, West Indies, of Chinese descent. He immigrated to Canada, did some science studies, then traveled overland to India and Nepal via Europe, Turkey, Iran and Pakistan (1974-75). He began the study of Indian History and Culture, Yoga and Meditation, Classical Indian Music, and Buddhism. After doing some social development work in Sri Lanka (Soya Food Project), Bhante Kovida took ordination with Venerable Balangoda Anandamaitreya Thero, a noted scholar, teacher and meditation practitioner (1991).

Since then, Bhante Kovida has been traveling and sharing the Dharma and mindfulness practices in several countries - Singapore, Malaysia, Hong Kong, Australia, New Zealand, The UK and Europe, and across Canada. Bhante Kovida also conducts Chi Gong classes, which is an effective way of dealing with stress and emotional stress, including upset, frustration, anxiety and depression.