Mental Fitness at Work: Switching Off and Showing Up
Description
Do you leave work but find your mind stays there?
Join Michelle Hasani, 2024 HCANZA Health & Wellness Coach of the Year, for a relaxed after-work session on mental fitness.
You'll learn to recognise the thinking patterns and habits that keep you wired after hours and drain your energy and focus.
You'll also try a simple practice to reset between work and home, connect with others who lead and work in Prospect, and leave with practical tools to help you thrive at work and at home.
Why come along
A small group. Places are limited to 20, so there's room for real conversation.
Practical and relaxed. You'll try a reset you can use at your desk, in the car or at your front door.
A fresh way to look at switching off. Many capable, conscientious people struggle to switch off because of their strengths. You'll explore how that happens and what helps.
Local connection. Meet other professionals, leaders and business owners who work in and around Prospect.
Part of Be Well Prospect 2026, the City of Prospect's month of activities helping our community connect, learn, move and thrive.
What's included
A drink and light food
A take-home reset card
A follow-up email with resources
A $47 credit towards our Mental Fitness by Design program or one-to-one coaching (valid until 31 October 2026)
Agenda
- 5:45 pm - 6:00 pm
Arrive and connect
Grab a drink and something to eat, and meet other local professionals.
- 6:00 pm - 7:00 pm
The session
Explore why your mind stays at work and how your strengths can keep you from switching off. Practise the Doorway Reset, a simple end-of-day reset, and share ideas with others at your table.
- 7:00 pm - 7:15 pm
Optional networking
Stay on to continue the conversation, or head home.
Lineup
Michelle Hasani | Founder, Wellbeing by Design Australia
Michelle Hasani is the founder of Wellbeing by Design Australia, working at the intersection of human wellbeing and organisational performance. Named HCANZA's 2024 Health & Wellness Coach of the Year, she brings more than 20 years' experience across government, not-for-profit and business.
FAQs
- Who is this for?
Anyone who finds it hard to switch off after work, including leaders, managers, business owners and professionals.
- Will I need to share personal things?
No. There's time to talk at your table, but you share only what you're comfortable sharing.
- Is Is counselling or mental health treatment?
No. It's a practical group session on mental fitness habits. If you need personal support, please speak with your GP or contact Lifeline on 13 11 14.
- What if I'm running late?
The session starts at 6.00pm. Come when you can.
- Do you cater for dietary or access requirements?
Please let us know when you book, and we'll do our best to accommodate you.
- What's the refund policy?
Refunds are available up to 7 days before the event (by Wednesday 14 October). After that, you're welcome to transfer your ticket to someone else. If the event is cancelled or significantly changed, you'll receive a full refund.
Tickets for good, not greed Humanitix dedicates 100% of profits from booking fees to charity
