MENTAL HEALTH & WELLBEING FOR WARRIORS, FAMILY & FRIENDS - SOUTHPORT

PROGRAM
8;15AM. Arrival and Check in

8:30am             Welcome and brief on todays workshop

                  Understanding Mental Health & Wellbeing during cancer

                  Guided Neurotherapy demonstration – cognitive clarity

Morning tea Provided 

                  Yoga & NIA integration to reduce stress & enhance emotions

                  Mindfulness Meditation to cultivate calm mind

LUNCH PROVIDED 

                  Interactive Exercise for Cancer Warriors (Emphasis on BMD)

                  Counselling and Trauma informed care

                  Relaxation Techniques for Everyday life

Panel Discussion – re Mental health in the future

                  How to Maintain mental health and wellbeing  - available resources 

& fostering community support

3:45pm.     Feedback. And collect goody bag

Speakers:  ALL professional, healthcare workers specially trained providing holistic care with a passion for cancer warriors, survivors and thrivers.