May is Mental Health Awareness Month! At Book + Bottle, one of our biggest values is to ensure that our staff and amazing customers have the tools to prioritize their mental health. With this in mind, we're hosting a guided meditation and journaling workshop led by Kristina Rich. The focus of this workshop is breaking stigmas while building community and connection!

What to expect:

-A Cup of Tea (included in your ticket)

-Intention Setting/Gentle Movement

-Guided Meditation

-Guided Journaling

-Attendees must bring their own journal and pen for the journaling portion. We have journals for sale in the shop if you don't have one!

-Attendees must bring a blanket or pillow to sit on.

Here's the agenda:

9:45am-10:15am - folks arrive, order tea, get situated with their blankets + belongings

10:15am - intention setting/gentle movement

10:30am - guided meditation

11am - guided writing

11:30am - move everyone outside for journal share as we reset the shop for opening at noon

More about Kristina Rich:

Kristina completed her RYT-200 at The BE in 2018 and has since expanded into hot classes, creative vinyasa flows, and Rocket. She also facilitates transformative monthly clothing optional women's classes at Body Electric. A Florida Native, Kristina's known for enveloping all who enter her aura in warm sunshine. Her teaching style is gentle and creative, and you can always bet on some juicy strength sequences in her flows. She's especially gifted at holding space for students to harness a deeper relationship of love and gratitude for their bodies. She enjoys flowers, good food, long walks with her dog Cocoa, and traveling to far off places whenever she can. Kristina believes that yoga is THE tool for supporting humans in their journeys to acknowledge and love all parts of themselves as well as unleashing their super powers! She also gives the best hugs.