Want to learn more about your mental wellbeing in a beautiful office in the heart of Fremantle for a day after a dip? Join us for a workshop that combines learning and sharing in a safe space just for Sea Gals 🤎

What is Mental Health Maintenance (MHM)? 💭

20Talk is a mental health charity that has developed a workshop with experts in the field about how to tap into different areas of your wellbeing and finding a great way to monitor them. A lot of workshops these days are about helping others in crisis mode, but this one is all about YOU before you get into crisis mode! 💌

But first, we dip! 🌊

Before the workshop, we host a Sea Gals dip just for you at 8am at Port Beach. Meet us here on the beach down from the walkway here: https://maps.app.goo.gl/bQeKCYXAz15fdhPSA

Then just dry off or shower at the Port Beach change rooms and drive 10 mins down to the 20Talk office for the workshop.

What to expect? 💗

Tara, founder of Sea Gals, runs these workshops for 20Talk and really wanted to bring this impactful workshop to the SG community. So what should you expect?

Start with a morning dip at 8am at Port Beach (near Coast)
Come back to the 20talk office to start the workshop at 9am.
Evidence-backed workshop run by Tara (9am-3pm).
Learn about the 12 dimensions of wellbeing and how that applies to you (Self-Control, Exercise, Breathing, Sleep, Nutrition, Finance, Relationships, Occupation, Environment, Intellectual, Emotional and Spiritual wellbeing).
A free MHM journal.
A safe space to meet other gals of the community and learn together.
Opportunity for morning tea and lunch breaks in the heart of Fremantle.

What to bring? 👙

Bathers, towel, warm clothes for dip.
Warm clothes/change of clothes for workshop after dip.
Money for lunch
Water bottle
An open mind

How to get there? 🚙

Port Beach dip meeting spot by car: https://maps.app.goo.gl/bQeKCYXAz15fdhPSA
20Talk office by car: parking is available here https://maps.app.goo.gl/Ukj2jeRT6mYr4ugh8
Not joining us for the dip? Arrive at the 20Talk office by train: arrive at Fremantle Station and walk 1 min to office.