This free workshop is organised as part of Mental Health Month. The theme for this year's Mental Health Month is 'Tune In'. Tuning In means being present, being aware of what's happening within you and in the world around you. Tune In to your senses and take a moment to help still and focus your mind, as well as build positive connections.

This workshops will cover

What is resilience?
Preventative measures to build resilience
How to build resilience after an event
Is the cup half empty or half full?
What happens when we don’t feel resilient?
Strategies to build resilience

What participants will learn

Understand what resilience is
How resilience shows up in a person’s own life
How to build/cultivate resilience

About the presenters:

Wendy Smith and Wayne Borg are both clinical psychologisst working in a public mental health service with adults and young people with complex mental health presentations.

What you need to attend

Pen, paper, and any questions about resilience.