Mental Health Workshop - Managing Stress & Anxiety

Does worry significantly impact your daily life? Do you often find yourself experiencing daily stress or anxiety?

Embark on an engaging journey through this interactive workshop, led by Linda Wilson from Elite Counselling, where you'll uncover a treasure trove of techniques and strategies designed to help you gain an understanding of stress and how to handle it in a healthy manner. Discover how self-care can be a powerful toolkit for reducing stress, nurturing your mental health, fostering a positive mindset, and cultivating overall well-being.

Throughout this 2 hour workshop, you'll dive into a captivating array of topics and discussions, including:

• Unveiling the true nature of stress and its triggers
• Exploring the body's intricate response to stress
• Illuminating the perils of cortisol overload
• Navigating the battle between the sympathetic and parasympathetic nervous systems
• Unearthing a treasure trove of strategies to combat cortisol overload and master the art of stress management
• Crafting your personalised self-care plan, a blueprint for a brighter, more balanced future
  

You are welcome to attend in person at the Ravensthorpe CRC or online via Zoom, using the link provided on your ticket.

Thank you to the Ravensthorpe Hopetoun Future Fund and Allkem for making it possible for us to provide this valuable workshop to the community.