The Mental Reset: Meditation for Busy Minds

When was the last time your mind felt truly clear?

Most of us move from one task to the next without pause. We carry conversations, to-do lists, worries, notifications, and mental clutter everywhere we go.

It's no wonder so many people feel overwhelmed, distracted, and mentally exhausted.

This immersive 2-hour workshop offers something increasingly rare: the opportunity to slow down, quiet the mental noise, and reconnect with a deeper sense of clarity and calm.

Through practical meditation techniques drawn from the yoga tradition, you'll learn how to:

• settle a busy mind

• improve focus and concentration

• reduce mental overwhelm

• create space between your thoughts and reactions

• cultivate a sense of steadiness, even on challenging days

Together we'll explore breathwork, mindfulness, and mantra meditation, and help you create a simple 15 minute practice that fits naturally into everyday life.

You'll leave feeling clearer, lighter, and equipped with practical tools to help you navigate life with greater calm, focus, and presence.

Tuesday 11th August 6:30pm - 8:30pm
Australian School of Meditation & Yoga (ASMY Mermaid Beach)
Shop 4A, 2532 Gold Coast Highway Mermaid Beach
BYO Yoga Mat (mat hire $2) | Bookings Required

Workshop Only | $19
Month Class Membership + Workshop | $49 (For first timers to our studio only)

Month Class Membership
> Unlimited access to 35+ breathwork, meditation and yoga asana classes per week:
https://asmy.org.au/mermaid-beach/timetable/