Mental Reset Workshop

The Mental Reset Workshop

A Women’s Wellness Experience to Breathe, Reset, and Learn

When life feels heavy, when change feels hard, when you’re holding it all - this is your invitation to pause, breathe, and come home to yourself.
For the woman over mid 30s navigating life’s transitions, whether it’s menopause, a new season, shifting roles, or simply the quiet ache of change, this workshop offers a space to soften the edges, release what’s weighing on you, and rebuild from a place of calm and connection.

You don’t have to do it alone.
You don’t have to push through.
You deserve to reset.

In this workshop, held by Lisa and Rachel, you’ll learn how to:
- Start to build your own toolkit for navigating change
- Use your breath to calm your nervous system and build a connection to your body
- Understand the power of the pause—and how it can transform habits and patterns
- Be with the hard moments, instead of pushing them away - and no this is not as scary as it sounds, we promise
- Visualize what’s next for you, from a grounded and open place
- Experience a guided breathwork journey to release, reset, and realign

Plan for the afternoon:

• Introductions and connecting in
• Mini breath tool to bring into your daily lif
  
• Teaching on breaking habits
• Workshop to release stress and set new goals
• Breathwork journey to close the session
• Integration and cups of tea to unwind

What to Bring:

• A journal + pen
• A mug for tea
• An open heart and mind
• Anything to help you feel cozy (slippers, warm clothing, a fold out chair if the floor is too uncomfortable for you)

Details & Tickets:

Date: Saturday 17 May
Time: 4-7pm
Location: 1013 Ferry Road, Ferrymead, Soul Creative Studio, Christchurch
Tickets: $60

Limited spots available. Reserve your place today.


Please note - IMPORTANT

If you are have any current injuries, are pregnant, experience severe anxiety or depression, PTSD, mental health diagnosis or a state that impacts your ability to engage in intense physical and emotional release and mental exploration, glaucoma or a detached retina, an aneurysm, cardiovascular challenges, a history of strokes, are on blood-thinner medication, epilepsy, recent surgery or injury - please contact Rachel directly as we will be working with breath and want to give adaptations if necessary