Mental Wellbeing Musical Medication

Details

Musical meditation without the effort!

The music, singing bowls and guided meditation will help to calm your mind.

Tibetan singing bowls and frequency music sing to you on a cellular level transmuting your state of worry and stress to a beautiful place of rest, peace and harmony.

It is perfect for those people that struggle to calm their busy minds. Relax and allow yourself to surrender to the moment.

Music and sound have been used for thousands of years for their entertainment and healing properties.

It is now well known that Sound can help people to balance their energy and calm their mind.
There are many health and wellness benefits to experiencing the vibration and frequency of sound:

• Pain or tension relief

• Deeper relaxation and meditation

• Improved sleep

• Eases anxiety and stress

• Promotes joy and fun

Each event features themed frequencies, music tracks, singing bowls and tuning forks specifically chosen to enrich your sensory experience. These are complemented by a spoken meditation which helps your focus and guides you throughout the experience. The music is played at volume through a surround sound subwoofer speaker system.

These sessions are suitable for all ages and abilities and may be received either sitting

Chairs are provided. Please bring your own mat or cushions so you feel comfortable and cosy.

• Please arrive at 10:15am for a 10:30am start.

• Session lasts for approximately an hour.