The PQ Mental Fitness Masterclass is a primer on how you can impact your performance in 2024 by building your mental fitness.

Mental fitness is the ability to navigate life's challenges with a more positive mindset, both at work and in life. The Positive Intelligence® program helps us explore what stops us from achieving our potential and how we can build our capacity for happiness, health, and greater control over our brain's propensity to focus on the negative. The program is based on the latest neuroscience and draws on research from hundreds of CEOs and their executives, Stanford students, world class athletes as well as over 500,000 participants from over 50 countries. It provides a powerful framework to build greater self-command over our thoughts and actions.

"If you’re physically fit, you can climb steep hills without physical stress. If you’re mentally fit, you can handle life’s great challenges with less mental stress and reduced negative emotions, for greater happiness, better relationships and performance in every area of life!"

In this masterclass we will discuss:

What is PQ and mental fitness?
How you can strengthen your mental fitness using PQ
How mental fitness will impact your performance, productivity and well-being

Prior to the masterclass, we recommend you take the Positive Intelligence® Saboteur Assessment at https://www.positiveintelligen... (click on Discover your Saboteurs) and review your results.

We look forward to you joining us for a dive into PQ to explore how mental fitness can impact your life in 2024.

This masterclass is brought to you by Innate-ly and led by coaches Adam Detwiler, Lisa Hough and Andy Finestone OAM.