Meridian Qigong Bellingen
Practice an integral system of exercise to release tension and free up your body. These movements are idea to clear your mind and lift your energy to keep you feeling great from the inside out!

Benefits of these exercises include:

Increased Wellbeing
Relaxation of Body & Mind
Conditioning of the Spine & Torso
Opening the 12 Primary Energy Pathways
Strengthening Internal Organs
Releasing Joint Tension
Improving Digestion

Wednesday Mornings 7am CWA Room, Church st Bellingen

All Welcome - great beginners class, or for those looking to enhance mobility

Contact Rosa for more information on 0421476745