Meditation for Beginners

"Your body and mind will work best and find fullest expression only when you are joyful and peaceful" - Sadhguru

The simple yet powerful practices offered in this class have the potential to transform one's life; bringing lasting clarity, health and joy.

• Open to all above the age of 12

BENEFITS:

• Keep The Spine Healthy & Active
• Develop Mental Clarity & Focus
• Create Mental Stability
• Create Peace & Wellbeing

🧘🏽‍♀️🛍️🥗 Come join us and begin your journey towards a healthier and happier you 🙂

ELIGIBILITY:

• Open to all aged 12yrs and above
• No previous yoga experience is required
• You must remain for the full duration of the program

A few general reminders:

• Wear clothes that you can comfortably sit in
• Bring a large towel or small blanket to keep you warm (optional)
  
• Bring a cushion to sit on (optional)
• It is recommended to come on a light or empty stomach but not essential

Class Guidelines

• Arrive 10-30 minutes before the program starts. You will not be able to join the session once it commences.
• Observe silence when you come into the space and until the class begins. It is a time to move out of your world of thoughts and come into the present moment and connect with yourself.
• If you need support for your ankles or head or anything else, please bring a large towel or blanket with you.
• Be mindful of the effect of strong perfumes on your fellow participants.
• Remove watches and noisy jewellery.
• Leave handbags and personal belongings that are not required during the session at the back of the class or in your car.
• If you are ill, have a cold or fever, please contact the teacher and your doctor before attending the class.