Meditation for Beginners
Event description
"Your body and mind will work best and find fullest expression only when you are joyful and peaceful" - Sadhguru
The simple yet powerful practices offered in this class have the potential to transform one's life; bringing lasting clarity, health and joy.
- Open to all above the age of 12
BENEFITS:
- Keep The Spine Healthy & Active
- Develop Mental Clarity & Focus
- Create Mental Stability
- Create Peace & Wellbeing
🧘🏽♀️🛍️🥗 Come join us and begin your journey towards a healthier and happier you 🙂
ELIGIBILITY:
- Open to all aged 12yrs and above
- No previous yoga experience is required
- You must remain for the full duration of the program
A few general reminders:
- Wear clothes that you can comfortably sit in
- Bring a large towel or small blanket to keep you warm (optional)
- Bring a cushion to sit on (optional)
- It is recommended to come on a light or empty stomach but not essential
Class Guidelines
- Arrive 10-30 minutes before the program starts. You will not be able to join the session once it commences.
- Observe silence when you come into the space and until the class begins. It is a time to move out of your world of thoughts and come into the present moment and connect with yourself.
- If you need support for your ankles or head or anything else, please bring a large towel or blanket with you.
- Be mindful of the effect of strong perfumes on your fellow participants.
- Remove watches and noisy jewellery.
- Leave handbags and personal belongings that are not required during the session at the back of the class or in your car.
- If you are ill, have a cold or fever, please contact the teacher and your doctor before attending the class.
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