Mental Fitness Fundamentals

🌟 Join Us for our Mental Fitness Workshops!

📅 Date: Monday 27th May
🕠 Time: 10:00am-12:00pm and/or 5.30pm-7.30pm
📍 Location: Snowy Valley Resilience Hub, 6 Mayday Rd, Batlow NSW 2730

We're excited to invite you to our upcoming in-person workshops in the Snowy Valley, hosted by Gotcha4Life, completely free of charge! This is a fantastic fully funded opportunity to connect with your community and start building your mental fitness.

What to expect?

🧠 New Perspectives: We're bringing you fresh insights on cultivating your personal mental fitness. Say goodbye to the same old, and hello to a whole new way of looking after yourself.

🛠️ Tangible Resources: Walk away with tools to boost your mental fitness. We're talking practical stuff you can start using straight away.

🌱 Skills Development: It's all about taking action to improve your own mental fitness. We're here to help you develop the skills you need to thrive.

💡 Deep Understanding: We'll dive into the mental health landscape and why prevention matters. Get ready to deepen your understanding and make a positive difference in your own life and in our community.

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Program Participant:
“This workshop is not just about how others can help you but it’s also about upskilling yourself to understand what you can do for yourself and how reaching out to your community can be beneficial for yourself and others.”

Program Organiser:
“The session was impactful without being too invasive and Gotcha4Life gave some very good take-home tips that anyone can benefit from.