Project Sunrise - Mental Health Awareness Week 2026

Project Sunrise is excited to share our events for this year’s Mental Health Awareness Week, which begin this weekend and go on throughout the month!

We’ve created a Whatsapp channel for this (within our Whatsapp Group) with updates and details around each event so please join at the link below:

- https://chat.whatsapp.com/CbtNrgs0s86HvWK0TgDNeH?s=cl&p=i&mlu=4&ilr=4

This year’s theme is Belonging Matters and encourages people to focus on small, everyday moments of connection that foster a genuine sense of inclusion.

We really hope to see lots of you there and please get in touch with any questions!

Events:

Sat 10 Oct · MHAW Men’s Kōrero

9am · Seven Hills Cafe, Takapuna

Our monthly men’s-only meet-up kicks off the week with honest chats and warm drinks.

12–18 Oct · Project Sunrise Bingo is back!

Throughout the week · Eventzee app

Complete challenges throughout the week, with awesome prizes for the top 3.

Download the Eventzee app and enter join code: 2FDEA6.

https://eventzeeapp.com/

Weds 14 Oct · Rise ’n’ Stride

6.15am · Meet outside Takapuna Beach Cafe

Our all-paces run club. Run or walk for 30 minutes, then a cold swim at 7am, a hot drink and a chance to connect. Dogs welcome.

Thurs 15 Oct · Morning Tea

10am · Columbus Coffee, Rosedale

Friendly, low-pressure chats at an accessible venue.

Fri 16 Oct · Sip ’n’ Stroll

7am · Meet outside Takapuna Beach Cafe

Our casual beach walk with a hot drink. Dogs welcome.

Fri 16 Oct · Sunset Stroll

5pm · Maungawhau Mt Eden

Meet at the car park by the roundabout at the base of the maunga. Walk up for sunset. Dogs welcome.

Sun 18 Oct · Sunday Lunch

12pm · The Postman’s Leg, Glenfield

Join Richard and Dean to connect, find community and celebrate MHAW. Free meals for children under 12. Dog friendly.

Sat 24 Oct · Reflection & Connection Workshop

1.30pm–3.30pm · Seven Hills Cafe, Takapuna · Koha donation

A women’s-only workshop with Vicki Tyler. Explore our human need for connection through an awakening quiz, reflection, science and stories. Discover ways to connect more, and decorate “Wonder boxes” to take away and use.

Book your place: https://events.humanitix.com/reflectionworkshop

Sun 25 Oct · MHAW Movie Club

12.30pm · Takapuna Beachside Cinemas

An exclusive Project Sunrise screening of Digger. Tickets $20, including popcorn and a drink.

Book tickets: https://events.humanitix.com/digger

Project Sunrise is a community to support people navigating burnout and mental health struggles.

We run weekly events around Tāmaki Makaurau/Auckland, ranging from free walks to mindfulness workshops and gentle exercises, all in a pitch-free, no-expectation environment.

To join our community and view all upcoming more events visit our website or follow us on Instagram, Facebook and LinkedIn.

Inclusivity & accessibility 

We are an inclusive community and strive to make our events as inclusive as possible for everyone who attends. You can read our community guidelines here. If you have accessibility needs, please speak to us about how we can make this work for you.