Mid Mountains Mingle: YOGA FOR ALL AGES

Thanks to the NSW Government and The Festival of Place - Summer Fund 
Blue Mountains City Council & Fusion Boutique present
MID MOUNTAINS MINGLE
Lawson Town Square, Mid Mountains Neighbourhood Centre & Heatherbrae House

SATURDAY 17th April 2021
10am-5pm

Come out, connect, create, and celebrate at this free, family friendly day of activities!

All events will strictly follow COVID safe procedures, as outlined by NSW Health.
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YOGA FOR ALL AGES
With Living Day Yoga
Joy Anderson Room MMNC & Heatherbrae House

Session 1) 10:30-11:00am (30mins) – Family (Kids 5-10yrs) Yoga @ Joy Anderson Room MMNC
Session 2) 11:30am-12:15pm (45mins) – Family (Kids 8-17yrs) Yoga @ Joy Anderson Room MMNC

Session 3) 1:15-1:35pm (20mins) – Preschool Yoga (Kids 2-5yrs) @ Heatherbrae House
*Please note that this session is scheduled to be run in the gardens of Heatherbrae House but will be moved inside to the meeting room in the event of bad weather.

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WORKSHOP DESCRIPTION: 

Jill Day Flow Yoga Workshop Adults
In this practice the group will explore 3 principles of movement: letting the breath move you; grounding; and moving from your centre. The more we can move this way the body feels free to release tension and let in expression and joy.

Kid’s Yoga, ages 5-10 yrs
Sharing yoga with children is such a beautiful way to connect and share our connection to nature. Children will learn some tools for better focus and to deal with stress as the group plays. Participants will become different animals and parts of nature with our bodies.

Pre-school Yoga, ages 2-5 yrs
Introducing children to yoga at this age is fun and plants the seeds for awareness of breath and caring for your body. Story and animals will be used to invite the children to learn yoga poses. It is great to practice with your child.

ABOUT THE FACILITATOR: Jill Day has been teaching yoga since 2005. She teaches a flowing and fun class that explores the joy and freedom of linking breath and movement. Proper alignment helps us to free our bodies of unnecessary stress; to move with more efficiency and connection. Jill was certified to teach at YogaVidya Dham in Nasik, India and later at YogaWorks. She completed her YogaWorks Mentorship in Los Angeles before moving to Australia in 2009. Jill has been based in the Upper Mountains since 2009 and founded Living Day Yoga; sharing yoga with all ages. Jill also teaches Private Yoga Lessons, Corporate Yoga Lessons, and is available for special event
bookings and online Zoom yoga classes.
www.livingdayyoga.com
www.facebook.com/Living-Day-Yoga-2289715061317495

NOTES: Please adhere to the participant age ranges for the kids classes available.
*Bring your own yoga mat, if you have one. There will only be limited mats available for loan on the day.
To ensure that there is room for as many children as possible we request that only one adult per family attend the session.
Please arrive min 10mins prior to the session start to sanitise, check
in via QR code and have tickets checked by the group facilitator.

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LOCATION: JOY ANDERSON ROOM @ MID MOUNTAINS NEIGHBOURHOOD CENTRE 9 New St, Lawson NSW 2783 Blue Mountains (behind the new shops & town square) *Entry via the MMNC Courtyard

+ HEATHERBRAE HOUSE (YAWN FAMILY SUPPORT) - MEETING ROOM
1 Benang Street, Lawson NSW 2783 Blue Mountains
*Scheduled to be run in the gardens but will be moved inside to the meeting room in the occurrence of bad weather.

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RESTRICTIONS: Bookings essential. Family Friendly – Adults and children each require their own ticket. Minors must be registered and also accompanied by a registered adult carer and supervised.

Numbers are limited based on current hall and room restricted capacities.
To ensure that there is room for as many children as possible we request that only one adult per family attend the session.
Entry to rooms will only be permitted to registered ticket holders.

If you are unable to attend on the day, please either cancel your order via the Humanitix platform or contact us prior so that we can make your place available to someone else. You can request to cancel online or email info@fusionboutique.com.au

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Please read the ATTENDANCE REQUIREMENTS before registering:

• It is crucial that if you are experiencing any COVID like symptoms (flu-like symptoms, fevers, sore-throats etc) that you please do not attend. Please request your tickets be cancelled so that we can make your place available to someone else.

• All guests will also have to sign in on a contact register via a QR
code when entering the venue. Sign-in must be done by providing accurate
contact details (name and phone number or email address) and time of
entry. Entry to guests who will not provide valid contact information
will be denied. *Contact-less check-in is via QR code registration. To
make this process smoother please download the Service NSW app prior to
arrival: www.service.nsw.gov.au/campaign/service-nsw-mobile-app Then
when you arrive, either use your camera or open the app and select
“COVID Safe Check-in’. Once you have completed this process – show the
workshop facilitator that you have signed in and then have your tickets
verified.
• Guests will be required to remain seated during the event except to
travel to the bathroom facilities and are to return directly to their
seating.
• Please also note that is is an alcohol free event.
• Dancing is currently prohibited in NSW venues for patrons.
• Please maintain physical distancing measures of 1.5m where possible.
• Where possible, please use the COVIDsafe app.

• Hand washing and sanitising facilities will be available throughout
the venue. Please ensure that al participants use the sanitiser on
entering and exiting the group sessions.

All details correct at the time of publishing. Times, locations and numbers may vary due to changes in public health order requirements. Please check the website prior to attending.

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For more event information:
fusionboutique.com.au/mid-mountains-mingle
OR
bmcc.nsw.gov.au/mid-mountains-mingle 

EVENT ORGANISER CONTACT DETAILS:
Charity Mirow at Fusion Boutique
Email – info@fusionboutique.com.au
www.facebook.com/FusionBoutiquePresents
www.fusionboutique.com.au