Join us for a 4-hour women’s workshop designed to empower midlife women to embrace vibrant health and balance through movement and nutrition. Sadie and Jasmine will guide you through actionable steps to create lasting change while doing the things you love.

Workshop Highlights:

Movement for Mind and Body: Learn how to incorporate exercises like brisk walking and cycling for heart health, strength training for bone and muscle support, and flexibility practices like yoga and Pilates to improve balance and mobility.
Nourishing Your Body: Find alternative, protein-rich foods and nutrient-packed meal ideas that fit your lifestyle, helping you feel energised and confident.
Create new lifestyle habits by building on the ones you already enjoy—focus on what you love, and everything else will naturally fall into place.

Why choose our workshop?

This workshop offers tools to build confidence, find meaning and connection, and create a sustainable plan for a physically and mentally healthy lifestyle through midlife and beyond. Don't miss this opportunity to prioritise yourself and discover how small adjustments can lead to positive lifestyle.

Interactive conversations and tools to use during the workshop that guide you to learn simple but powerful methods to continue your midlife wellness journey.

Date: Sunday 23 February 2025

Time: 10am - 2pm

Venue: Manna McLaren Vale, 211 Main Road, McLaren Vale

Cost: $85 per person

Light nourishing refreshments are included along with tea and coffee.

A complimentary shoulder or hand and arm massage will be available after the workshop, along with a friendly chat with Jasmine to find out more about how you can connect and implement the learnings from today's workshop.

Information about free follow-up sessions with Jasmine and Sadie: You can pre-book a time that suits you and your schedule before the workshop, or register on the day. The follow-up session will include a 20-min phone call to explore your health and wellness journey.