Midlife Mind Matters: You Matter (online)

Midlife Matters: You Matter – Online Workshop

Join us for Midlife Matters: You Matter, an interactive online workshop designed to continue the conversation about living a balanced life while juggling work, life, and play. As women in midlife, we tend to play a variety of roles as we continue caring for others and living our own life.

This engaging online session is all about connecting, sharing stories, and exploring practical ways to prioritise your well-being. Together, we’ll dive into topics like nutrition, improving sleep, and incorporating easy, low-key exercises into your routine - to build ease and flow in your life. 

Take this time for yourself to feel inspired, supported, and re-energised for the journey ahead.

This is an online event and you are welcome to bring a journal or notepad along to jot down thoughts or ideas.

Where: Online

Date: Friday 10 January 2025

Time: 6:30pm - 8pm

Cost: $34

This is part of a series of opportunities bringing midlife women together in-person and online. 

**As a bonus offer - a participant will win a bonus 45-min coaching call with me. Winner announced on the night.

Your Wellness.

Sadie