Midlife Mind: The Winter Exhale of Emotions
Event description
Join Sadie and Jo for an evening of connection and calm at Riverland Health Foods
Take a moment for yourself and enjoy an evening of conversation, insight, and gentle relaxation. This supportive workshop is designed for midlife women ready to build resilience, embrace change, and navigate this stage of life with confidence and clarity.
Mindful or Mind Full?
Explore ways to stay grounded in the fog and flurry of everyday thoughts.
Heart-Centred Harmony
Learn simple techniques to calm your mind and reset your energy, just in time for spring.
You'll leave feeling more energised, inspired, and in control of your emotional and physical wellbeing.
To close the evening, Jo will guide you through a peaceful 20-minute meditation.
Bring along a water bottle and journal/notebook to capture your thoughts.
Sadie is a certified Health and Wellness Coach and Menopause Coaching Specialist based in Adelaide, South Australia.
Tickets for good, not greed Humanitix dedicates 100% of profits from booking fees to charity