You are a wonderful human that is interested in doing the best with your choices around exercise, self and health in the inevitable perimenopause shift. But you don't know what you don't know.... and there is an exciting amount more to know!

This critical window of hormonal change quietly starts at the end of our 30s and ramps up through your 40s with an impact that can rock your world - but you are not going crazy, it's physiological, and you have choices and people to support you.

In this half day masterclass your foundation needs will be met. Where to put your focus, what to stop doing, start doing, continue doing and who should be in your support team to thrive in this time that can be a real shit show.

Your specialists are exercise physiologist, Unna Goldsworthy and Chinese Medicine Practitioner with a Masters in Reproductive Health, Dr Suzi Craig. If you've worked with Unna and Suzi you know their excellence in optimising potential, creating reliable bodies, & strong minds.