MIDlife Workshop with Nikki

Feeling like you’re not quite yourself lately?

Let’s talk about what’s really going on in midlife — hormones, sleep, stress and your nervous system.

This relaxed, practical workshop will help you understand the changes happening in your body and give you simple tools you can actually use to feel more in control and a little lighter.

Come along, learn something useful and leave with a better understanding of your MIDlife.