Midweek Reset: Slow down and Recharge

Balancing study, work and everyday life can be a lot. This session gives you a chance to pause, learn simple ways to manage stress as a student, and enjoy the afternoon with other international students.

The session will include a discussion on stress and mindfulness, practical take-away strategies, and a guided group mindfulness activity. You will then be able to take part in creative activities such as crafting, while relaxing and chatting in a supportive environment.

This session is delivered by the Australian College of Applied Psychology (ACAP).

Please note: All tools and materials for the workshop will be provided, along with light snacks.