Midwinter New Moon Sound Bath with IKSRE

Spend a blissful 90 minutes bathing in the sublime sounds of musician and Sound Healer, Phoebe Dubar (IKSRE) - after an intention setting and breathwork introduction. Emerge feeling rested & rejuvenated.

At the midway point of winter, a few days before the New Moon, join a small group (14) for a very special, extended, deep dive sound bath with Phoebe (IKSRE) at the cosy, crystal-filled Shivoham, Hampton. Over the course of the 90min session, Phoebe will guide participants through an intention setting exercise, breathwork (to help settle the mind for the sound bath) and extended sound bath. Spots are super limited so book your mat now to avoid disappointment. And once sold out, please don't hesitate to go on the waitlist in case of cancellations etc.

About Sound Baths:

Meditation is difficult for the majority of us. Modern life is fast, noisy and we find it too hard to switch off from external stimuli and drop into the Parasympathetic Nervous System, the state in which deep healing and rest occurs.

Sound baths are the exception to this - they are a deeply restful experience which requires no experience whatsoever. Participants lie down and relax for an hour, as they are “bathed” in live sound - a hypnotic combination of ancient and modern acoustic instruments such as Quartz Crystal and Himalayan singing bowls, chimes, gongs, hand pan, Monochord, buffalo drum, rainstick, shakers and vocal toning.

These instruments, played in a carefully curated manner, help to slow down participants’ brainwaves, lulling them into a deep state of meditation and self-healing. The complex frequencies of the instruments unblock stagnant energy, allowing the body and mind to begin to heal itself. It’s a profound experience for many.

About Phoebe (IKSRE):

IKSRE (I Keep Seeing Rainbows Everywhere) – is Naarm/Melbourne-based, classically trained multi instrumentalist, vocalist, producer and sound healer (dip. Sound Healing Academy, Cornwall), Phoebe Dubar. She combines field recordings collected from the vast, Australian landscape with Himalayan and Crystal singing bowls, gongs, hand pan, drum, chimes, Monolina with her etherial vocals, and overtone singing.

She’s a regular face at yoga studios and retreats, runs a private practice and most recently has been featured as the Sound Healing guide for Endota Retreat. She also releases ambient music under the same moniker, with her four self produced albums available on Spotify, and a fifth coming out on legendary UK Ambient label, Lo Recordings in late 2022.

BYO pillow, eye mask, bolster, blanket - or anything else you need to be truly comfortable.

Mats will be provided.