Discover how staying active—both physically and mentally—can help you

🧠💪 Move It or Lose It

Keeping Active in the Workplace

60‑Minute Virtual Mental Health Webinar

Do you have a sedentary job?
Is your schedule packed with back‑to‑back meetings?
Do you often work nonstop without taking breaks?

👉 If you answered YES to any of the above, this session is for you.

🌟 Join Us for a 60‑Minute Interactive Webinar

Learn practical physical and cognitive strategies to support your mental health and overall wellbeing, even in a busy workday.

✅ What You’ll Learn

Simple ways to add movement into your workday
Techniques to reduce mental fatigue and stress
How movement supports focus, energy, and productivity
Practical tips you can use immediately at work or home

🖥️ Event Details

Format: Live online webinar
Duration: 60 minutes
Platform: Microsoft Teams
Who should attend: Desk‑based, hybrid, and remote workers

The Teams access link will be sent to registered participants closer to the event date.

🎯 Why Attend?

Small changes can make a big difference. Discover how staying active—both physically and mentally—can help you feel better, work smarter, and protect your wellbeing.

Teams access link will be sent to registered participants closer to the event date.

Course Code: 26041MiOLi

Contact the host of Move It OR Lose It | Online 15Jun