Chair Yoga
Instructor: Michelle Mac
10am - 10:30am

Eager to practice yoga from the comfort of your chair? Then join us for this 30-minute Chair Yoga class... a gentle, accessibility-friendly form of yoga that's performed while seated or using a chair for balance. Focusing on the same core principles as traditional yoga, our knowledgeable instructor can help improve your flexibility, mobility, strength and mental wellbeing. Suited to people of all ability levels including seniors, those with limited mobility and those who sit at a desk all day.

Location:
Ballarat Central Library
178 Doveton St N, Ballarat Central VIC 3350

Contact the host of Million Moves - Chair Yoga (Ballarat Library)

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