Functional Basics
Instructor: Harold
11:30am - 12:00pm

Keen to perform everyday movements and activities with ease? Then join us for this exciting 30-minute exercise session featuring a mix of light cardio, stretching, mobility and strength activities aimed at reducing injury and improving your quality of life. Our qualified personal trainers will get you moving in more ways than one - with emphasis on movements that mimic real-life activities, like lifting objects (kids / groceries), climbing stairs and maintaining balance.

Location:
Wendouree Neighbourhood Centre (class runs outdoors subject to weather, on the basketball court)
1 Holly Grove, Wendouree

Contact the host of Million Moves - Functional Basics (Wendouree Neighbourhood Centre)

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