Strength Basics Class
Instructor: Pete
11:00am - 11:30am

Are you a beginner looking to learn some basic movements to improve your strength? Then come along and join us for a fun 30-minute fitness session where our qualified personal trainers will guide you through slow, controlled weighted exercises that focus on proper form and technique...so you can develop your strength with confidence and kickstart fitness journey.

Location
**Each class will be held at a different exercise station around Lake Wendouree. Please check below for details**

Monday 1 September 2025
Station #1
Adventure Playground (Between Windmill Ave and Wendouree Parade)

Monday 8 September 2025
Station #2
Durham Point (North Boat Ramp)

Monday 15 September 2025
Station #3
St Patrick's Point (Next to St Pat's Boat Shed)