Mind and Mingle: Navigating Relationships and Mental Health with Confidence

In today's fast-paced world, we're facing unique challenges in managing our mental health and healthy relationships.

Led by headspace Marion and Relationships Australia, this free event will provide helpful information from a relationships counsellor on building and maintaining healthy relationships. Additionally, a friendly mental health team will provide guidance on self-care strategies, stress management, including stress with study or work, and coping mechanisms tailored to the demands of modern life.

You will have the opportunity to engage in open discussions, ask questions, and gain valuable insights that are relevant to your daily lives.

Whether you're navigating the complexities of dating, seeking ways to manage stress with study or work, or striving to prioritise your mental well-being, this free session offers a valuable opportunity to gain practical skills and knowledge in a comfortable setting. 

Light refreshments available!