Join Emma of Sahasra Yoga and Tracey of ArapilesFlow Pilates for an enriching two-day retreat designed to refresh your spirit and nourish your soul. Set in the tranquil environment of ArapilesFlow Movement Studio, this retreat invites you to explore the fundamental poses of Pilates and Yoga, thoughtfully tailored for both beginners and seasoned practitioners.

Immerse yourself in mindful movements and playful art sessions. Experience the soothing power of meditation and sound healing sessions. Connect with like-minded individuals in a supportive community during Satsang.

Enjoy nourishing meals, community connections, and a tranquil setting designed to refresh and revitalize you.

This retreat is the perfect blend of relaxation and self-discovery, offering a holistic experience that nurtures your entire being.

Contact the host of Mind & Movement Retreat