Mind & Soul Rest Retreat
Event description
Restorative Yoga & Sound Bowl Healing: Gentle movement to release tension and restore balance, followed by the soothing vibrations of sound bowls to deepen relaxation.
Self-Care Workshops: Learn tools and strategies to nurture yourself long after the retreat ends, helping you incorporate calm into your everyday routine.
Guest Speaker on Self-Love: Gain insight into cultivating unconditional love for yourself, so you can approach life with confidence and compassion.
Guided Meditation: Take a mindful journey inward to reconnect with your true self, letting go of stress and embracing peace.
I'm so looking forward to holding this space for you!
When: 21st June 2025
Where: Cabarita Beach Farm Northern NSW
What: A full day retreat to step away from the stress, take a deep breath, and reconnect with your inner self. This holistic retreat is designed to help you press pause and realign your mind, body, and soul in a serene and nurturing environment.
Wear: Something you're comfortable moving in for yoga- bring a jumper and socks in case it's cold!
See you on the mat xx
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