Mind Body Breathe – In Aid of Mental Health Week

Take time for yourself and join us for a morning dedicated to mental well-being, connection, and self-care. Mind Body Breathe brings together movement, mindfulness, and expert insights to support your mind and body.

What to expect:
✔ An empowering talk from a mental health expert, Jade from Well-being Counselling
✔ A grounding Yoga Flow with The Embodied Body
✔ A transformative Breathwork session with Unwind With Aimie

What to bring:

Yoga Mat
Journal/Note book & Pen
Bottle of Water
Comfy Clothes for Yoga Movement and Breathwork

This event is all about slowing down, recharging, and supporting two amazing causes – The Irish Support Agency and Beyond Blue, an Australian mental health charity.

Spaces are limited, so secure your spot today and give yourself (and your mental health) the care it deserves.

Attendees will receive a goody bag as well as entry into the raffle.

Additional raffle tickets can be purchased on the day or prior to the event by contacting Aimie via Instagram- UnwindWithAimie or via email unwind.with.aimie@gmail.com

If you cannot make it, and would like to donate, donations can be also made through the ticket link. All donations are greatly appreciated in aid of two amazing organisations.

PHOTOGRAPHY:

There may be some discrete and respectful photography or videography during out event. If you wish not to be involved at all, we completely respect this - Just let your hosts know and they will be sure to honour your request.

Contraindications for Breathwork :

Pregnancy; Severe PTSD; Severe mental health conditions such as bipolar, schizophrenia, psychosis, PTSD; Severe or recent panic attacks (within the last 3 months); Currently taking brain altering medications such as anti-depressant, anti-psychotic or anti-anxiety medication; Recent surgeries, serious physical injuries or fractures; Epilepsy or any history at all of seizures; History or diagnosis of aneurysms; Epilepsy; Cardiovascular or Cardiac (heart) conditions or diseases (for example: high blood pressure, heart attack or heart disease); Asthma; Glaucoma or Retinal issues; Recent hospitalisation for mental health or psychiatric conditions (within the last 3 years).

Should you have experienced any of the above and still wish to attend this session, please reach out to via email Unwind.with.aimie@gmail.com or through Instagram - UnwindWithAimie.