Mind Body Reset. Yoga & Coaching Workshop

Hello beautiful!

Do you feel disconnected, overwhelmed and caught up in the chaos of life? 

Is it time to put some time aside for you, to fill your cup up?

If you're feeling this way, then I have the perfect solution for you!

Here's your invitation to create some time and space for you to reset, recharge and realign.

Join me for a 2.5 hour Women's Yoga, Meditation & Coaching Workshop on Sunday 20th June, from 10am - 12.30pm at the Emerald Downs Community Centre. 

This is a time for you to reconnect to you, to tap into your inner calm and re-centre yourself so you can feel your best, and be the best version of you every day. 

Details of the workshop include:

10.00 - 11.00  Gentle Slow Vinyasa Flow to get you out of your mind and into your body. It doesn't matter if you're a beginner or a pro Yogi, it will be catered for all levels.

11.00-11.20 Guided meditation & Pranayama to help you deeply listen to your souls voice and your intuition. 

11.20-12.00 Group Coaching & Conversation around moving through overwhelm and getting clear about what it is that you really want. During this time I will speak to the topic, there will be worksheets for you to complete and there will be an opportunity to speak as a group. This is a safe space, and every single person will have the opportunity to speak as openly as they feel comfortable. You will leave with 3 intentions set for you to focus on over the next 90 days.

12.00 - 12.15 Closing circle.

12.15-12.30 Light Refreshments, chats and wrap up! 

I would love to have you join me for this intimate event! 

Ticket numbers are limited, so if you're thinking about coming along don't hesitate, I don't want you to miss out. 

If you have your own yoga mat & fave meditation cushion please feel free to bring it along. Otherwise Yoga Mats will be provided!

Early bird pricing is $59 until Sunday May 30th

From Sunday May 30th tickets will be $79