A 5-day retreat built on the Sixfold Matrix of Mental Balance, developed by B. Alan Wallace and Eva Natanya at the Center for Contemplative Research: a map of genuine well-being in six facets (conative, ethical, attentional, cognitive, emotional and spiritual), each of which can be brought into balance.

We are the most informed, connected and comfortable generation that has ever lived, and not noticeably happier for it. This retreat makes a different bet: well-being comes not from what we get from the world but from what we bring to it, and what we bring can be cultivated.

This is above all a meditation retreat: teaching frames the sixfold matrix, and sitting practice explores each of the six balances in your own experience.

Led by Martin Strom. No prior experience required.

About Martin Ström

Martin Strom co-developed and led the teacher training curriculum for the Sixfold Matrix of Mental Balance at the request of Dr. Alan Wallace. A licensed psychologist and meditation teacher, he is a long-time student of His Holiness the Dalai Lama, Lama Zopa Rinpoche, Lama Alan Wallace and other teachers. He lives in Melbourne, Australia.

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Retreat fee is $380.00.

This covers facility fees, all meals and retreat materials, as well as offerings.

(Members’ discounts apply.)

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At this retreat we will be providing delicious vegan meals (gluten-free option at Get Tickets).

Please BYO food for other dietary needs (vegetarian only).
Thank you for your understanding.
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Please book accommodation separately if you wish to stay at the Centre.

Please email office@atishacentre.org.au to request accommodation type plus arrival and departure date:

Single room ensuite bathroom $80/night
Single room shared bathroom $60/night
Camping / campervan $20/night (unpowered)
Campervan $25/night (powered)

We also have shared room options.

You will receive a participation letter 7 days prior to the retreat with the schedule and what to bring with you.

We look forward to seeing you soon.

Contact the host of Mind In Balance

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