Our monthly Melbourne event series is an opportunity to come together to connect and create space for your mental health and well-being.

Our August event will be facilitated by Uplift Community.

Topic: Breathwork, Connection and Meditation

An ‘uplifting’ workshop designed to dive deeper into Breathwork practices to learn simple techniques to regulate the nervous system, manage stress and improve mood. There will also be an opportunity for open discussions about well-being and mental health in a supportive environment and the session will conclude with a calming guided meditation.

Conversation and light refreshments will follow the main session.

Limited places are available.

Location: Level 4, 479 St Kilda Road Melbourne VIC 3004

Date: Tuesday 27 August 2024

Time: Please arrive from 6:45pm for a 7pm start, finish at 8:30pm.

Price: $35, Concession $25. (Please contact MMA for Concession code)

All funds raised will go directly towards Mind Medicine Australia, with 50% going to supporting advocacy efforts and 50% going to MMA’s Patient Support Fund.

Contact Mind Medicine Australia at events@mindmedicineaustralia.org for any further info.

Presented by

Uplift Community aims to provide stress management tools for individuals to regulate their nervous systems, manage stress and improve mood.

At Uplift, we teach techniques that target changes in peoples' physiology, brain waves, and breathing rhythms. Using techniques such as Breathwork and Meditation, individuals are shifted into a different state physiologically, which has an immediate and direct influence on mental clarity and emotional stability. By shifting the body's physiology to induce mental benefits (bottom or 'body' up approach) we are able to induce well-being in real-time.

The Melbourne-based Uplift Community team, Fischer McAsey, James Hartson and Charlie Furphy.